Barre Beans Express with Renee
Barre Beans • 32m
With the help of some light hand weights, Renee will take you through 3 long sequences working the arms, back and inner thighs.
The perfect class if you are wanting to focus on toning and isolating each individual muscle.
Bicep curls, shoulder press pulses and plies are just a few of the exercises that will have you feeling that #Playtime burn!!
@leanbeanfitnessau #VLB
Video# 551
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Barre Beans with Bella
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Bella offers up plenty of options for high intensity and low impact variations.
Starting with a nice warm up squat series and then moving into a uni-lateral burner with minimual rest.
Gear up for an abs intermission focusing on ... -
Floor Barre with Olivia
Feel the burn with this barre sequence which works around the mat, using different pieces of equipment to really spice your exercises up and deliver that deeper burn that we all love/hate.
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Barre Beans with Bella
A full bossy sweaty workout from Bella. A strong flow with little rest and cardio to get that heart rate spiking.
Expect to shake, burn and sweat but feel damn good after!
Includes lunges, planks, piles, jumping sets and abs.
#VLB @leanbeanfitnessau
