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Barre Beans with Bella

Barre Beans • 52m

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    Bella's strong Barre flow has little rest and regular bursts of cardio to get that heart rate spiking.
    Expect to shake, burn and sweat but feel damn good after!
    Includes lunges, planks, piles and jumping sets although options are given for anyone taking it low impact.
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    This class is all about the 3 S's: Strength, Stability & Staying fabulous.
    Oh yes, Renee's Barre class will get you feeling both the burn and sweat with strong and controlled exercises leaving you feeling totally in balance.
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  • Floor Barre with Renee

    This Floor Barre sequence starts with a strong abdominal set followed by squats and lunges on the block to really challenge leg and glute stability.
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