Barre Beans with Renee
Barre Beans
•
39m
This class is all about the 3 S's: Strength, Stability & Staying fabulous.
Oh yes, Renee's Barre class will get you feeling both the burn and sweat with strong and controlled exercises leaving you feeling totally in balance.
You'll need a chair and a thick book/yoga block for 3 sequences targeting the abs, arms, legs & booty with lunges, push ups and oblique twists.
This Barre sesh is low impact but will still get you burning up a storm.
#VLB @leanbeanfitnessau
Up Next in Barre Beans
-
Floor Barre with Renee
This Floor Barre sequence starts with a strong abdominal set followed by squats and lunges on the block to really challenge leg and glute stability.
Renee will get your heart racing with an arm and cardio combo so expect a sweat.
Low impact options available.
Equipment? 1x ball or pillow and 1 x ... -
Low Impact Floor Barre with Bella
Test your balance and strengthen your core with Bella's full body low impact class with a major focus on glutes, obliques and upper back.
You'll feel a deep burn in this class as you work your way up to stand, before working our way back to finish!
Expect planking, shaking and waist toning giving... -
Barre Beans with Renee
This barre session requires hand weights- you can use your LBF ankle weights around your wrists or just a couple of cans of beans!
Renee's workout is focussed on abs, cardio and lots of pulses to burn and tone your whole body.
Water and sweat towel at the ready coz' this class is going to make yo...
