Bella's strong Barre flow has little rest and regular bursts of cardio to get that heart rate spiking.
Expect to shake, burn and sweat but feel damn good after!
Includes lunges, planks, piles and jumping sets although options are given for anyone taking it low impact.
You'll need some hand weights (cans/water bottles/dumbbells), a yoga block or thick book and maybe some ankle weights if you're going all out ;)
Our ankle weights are super comfy and can also be used on the wrists so get your pair now to start ramping things up.