Barre Beans with Bella
Barre Beans
•
52m
Bella's strong Barre flow has little rest and regular bursts of cardio to get that heart rate spiking.
Expect to shake, burn and sweat but feel damn good after!
Includes lunges, planks, piles and jumping sets although options are given for anyone taking it low impact.
You'll need some hand weights (cans/water bottles/dumbbells), a yoga block or thick book and maybe some ankle weights if you're going all out ;)
Our ankle weights are super comfy and can also be used on the wrists so get your pair now to start ramping things up.
#VLB @leanbeanfitnessau
Up Next in Barre Beans
-
Barre Beans with Renee
This class is all about the 3 S's: Strength, Stability & Staying fabulous.
Oh yes, Renee's Barre class will get you feeling both the burn and sweat with strong and controlled exercises leaving you feeling totally in balance.
You'll need a chair and a thick book/yoga block for 3 sequences tar... -
Floor Barre with Renee
This Floor Barre sequence starts with a strong abdominal set followed by squats and lunges on the block to really challenge leg and glute stability.
Renee will get your heart racing with an arm and cardio combo so expect a sweat.
Low impact options available.
Equipment? 1x ball or pillow and 1 x ... -
Low Impact Floor Barre with Bella
Test your balance and strengthen your core with Bella's full body low impact class with a major focus on glutes, obliques and upper back.
You'll feel a deep burn in this class as you work your way up to stand, before working our way back to finish!
Expect planking, shaking and waist toning giving...
