Pre Natal Barre with Lizzie
Barre Beans
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40m
Join Lizzie for a strengthening, low impact barre session that will leave your legs, arms and glutes shaking.
The pre and post natal friendly core exercises will help engage your core from within as well as stabilise the spine.
No equipment, just a sturdy chair or bench top needed for your ‘barre’ :)
#VLB @leanbeanfitnessau
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Liv will take you through a short warm up before working through a sequence at the barre (cue sturdy chair or bench top) and finishing off on the mat.
The option is there to add a resistance ... -
Barre Beans with Josie
Lengthen and sweat in Josie's barre burner with the help of a sturdy chair or bench top.
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Give it a go or you'll never know!
#VLB @leanbeanfitnessau -
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You'll need a chair, some hand weights and probably a sweat towel!
#VLB @leanbeanfitnessau
