Barre Beans with Olivia
Barre Beans • 40m
A full body barre beans class particularly focusing on the legs, abs, upper body and of course-the booty.
Liv will take you through a short warm up before working through a sequence at the barre (cue sturdy chair or bench top) and finishing off on the mat.
The option is there to add a resistance band to super charge some of the exercises and remember to keep your core engaged to help maintain good posture.
#VLB @leanbeanfitnessau
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Up Next in Barre Beans
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Barre Beans with Josie
Lengthen and sweat in Josie's barre burner with the help of a sturdy chair or bench top.
'Barre' is derived from a mix of Ballet and Pilates, is an incredible full body conditioning workout and challenges even the fittest of Beans.
Give it a go or you'll never know!
#VLB @leanbeanfitnessau -
Barre Beans Express with Josie
Engage, stabilise and strengthen with this high powered barre work out by Josie.
You'll need a chair, some hand weights and probably a sweat towel!
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Barre Beans Express with Mel
Have a chair at the ready for a challenging, posture improving barre workout with Mel.
You'll work through the lower body with classic barre combos broken up with a quick upper body floor combo.
#VLB @leanbeanfitnessau
