Barre Beans with Olivia
Barre Beans
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40m
A full body barre beans class particularly focusing on the legs, abs, upper body and of course-the booty.
Liv will take you through a short warm up before working through a sequence at the barre (cue sturdy chair or bench top) and finishing off on the mat.
The option is there to add a resistance band to super charge some of the exercises and remember to keep your core engaged to help maintain good posture.
#VLB @leanbeanfitnessau
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Give it a go or you'll never know!
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Barre Beans Express with Josie
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You'll need a chair, some hand weights and probably a sweat towel!
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#VLB @leanbeanfitnessau
