Renee - Barre Beans
Barre Beans • 32m
With the help of some light hand weights, Renee will take you through 3 long sequences working the arms, back and inner thighs.
The perfect class if you are wanting to focus on toning and isolating each individual muscle.
Bicep curls, shoulder press pulses and plies are just a few of the exercises that will have you feeling that #Playtime burn!!
@leanbeanfitnessau #VLB
Up Next in Barre Beans
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Olivia - Floor Barre
Feel the burn with this barre sequence which works around the mat, using different pieces of equipment to really spice your exercises up and deliver that deeper burn that we all love/hate.
Modifications are given throughout, and listen out for those cues where you can amp it up.Video# 558
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Barre Beans Express with Josie
A strong controlled burn throughout your legs and core, using a ball and hand weights.
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Barre Beans with Bella
A full body workout with Bella consisting of short cardio bursts to lift the heart rate and slow toning exercises to strengthen your muscles leaving you feeling like a long n' Lean Bean.
Equipment: Hand weights and a Pilates ball (optional).
https://leanbeanfitness.com/shop/
#VLB @leanbeanfitnes...
