Barre Beans with Josie
Barre Beans
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45m
Train like a prima ballerina with Josies ‘fondu’ exercise working on strengthening the ankle, calf and lower legs *hello dress n' heels*.
This workout will lengthen and tone your legs, gluts and core.
#VLB @leanbeanfitnessau
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Barre Beans with Olivia
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Barre Beans with Josie
Lengthen and sweat in Josie's barre burner with the help of a sturdy chair or bench top.
'Barre' is derived from a mix of Ballet and Pilates, is an incredible full body conditioning workout and challenges even the fittest of Beans.
Give it a go or you'll never know!
#VLB @leanbeanfitnessau
