Energy Boosting Barre Beans with Josie
Barre Beans • 29m
Josie's full body barre workout targets your legs, glutes, arms and abs! It's the perfect pick me up to get the body feeling energised, engaged and toned.
Up Next in Barre Beans
Barre Burn with Shireen
Join Shireen to sculpt those pins and lift your butt with the help of our Perfect Pilates Ball.
No ball, no worries- you'll still get a good full body workout.
Barre Beans Express with Josie
A fun and quick burn with Josie combining all her fave barre moves like plies, planks glute bridges and ab curls.
Your body will feel energised and awake after this workout.
Equipment: Hand weights and a Pilates Ball.
Get yours for only $25 here: https://leanbeanfitness.com/shop/
Renee - Barre Beans
With the help of some light hand weights, Renee will take you through 3 long sequences working the arms, back and inner thighs.
The perfect class if you are wanting to focus on toning and isolating each individual muscle.
Bicep curls, shoulder press pulses and plies are just a few of the exercise...