Barre Burn with Shireen
Barre Beans • 39m
Join Shireen to sculpt those pins and lift your butt with the help of our Perfect Pilates Ball.
No ball, no worries- you'll still get a good full body workout.
#vlb @leanbeanfitnessau
Video #620
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Barre Beans Express with Josie
A fun and quick burn with Josie combining all her fave barre moves like plies, planks glute bridges and ab curls.
Your body will feel energised and awake after this workout.
Equipment: Hand weights and a Pilates Ball.
Get yours for only $25 here: https://leanbeanfitness.com/shop/
#vlb @leanbeanfi... -
Renee - Barre Beans
With the help of some light hand weights, Renee will take you through 3 long sequences working the arms, back and inner thighs.
The perfect class if you are wanting to focus on toning and isolating each individual muscle.
Bicep curls, shoulder press pulses and plies are just a few of the exercise... -
Olivia - Floor Barre
Feel the burn with this barre sequence which works around the mat, using different pieces of equipment to really spice your exercises up and deliver that deeper burn that we all love/hate.
Modifications are given throughout, and listen out for those cues where you can amp it up.Video# 558
