A full body workout by Josie with the help of a Pilates ball or small cushion. You'll be feeling hot and sweaty in no time targeting the upper and lower body muscles with a range of dynamic barre exercises. #vlb @leanbeanfitnessau
We love hearing from our beans. Comment below to share your feedback.
Video #659
Join Shireen to sculpt those pins and lift your butt with the help of our Perfect Pilates Ball.
No ball, no worries- you'll still get a good full body workout.
#vlb @leanbeanfitnessau
Video #620
A fun and quick burn with Josie combining all her fave barre moves like plies, planks glute bridges and ab curls.
Your body will feel energised and awake after this workout.
Equipment: Hand weights and a Pilates Ball.
Get yours for only $25 here: https://leanbeanfitness.com/shop/
#vlb @leanbeanfi...
With the help of some light hand weights, Renee will take you through 3 long sequences working the arms, back and inner thighs.
The perfect class if you are wanting to focus on toning and isolating each individual muscle.
Bicep curls, shoulder press pulses and plies are just a few of the exercise...
