Melissa's Barre class will help tone your back and glutes with a combo of standing and mat work.
You'll need 1 light dumbbell and a loop band if you've got it.
You'll be working your legs, butt, obliques, and abs in this quick sesh from Nina.
Using sliders you'll get deep into those leg muscles and butt. With plenty of pulses to add to that booty burn!
You'll need a chair for a bar, and either socks/towels or tupperware lids as sliders.
#VLB @leanbeanfi...
Nina's Barre Beans is a full body workout which will work the entire body especially those pesky inner thighs, legs and butt.
Hand weights plus a chair (optional) if you require help with balance, if not, challenge yourself and embrace the wobbles.
Meet Josie, a Prima ballerina (you'll realise very quickly) and awesome new instructor on the VLB team.
You'll need a chair and *optional* ankle weights to work your legs, butt arms and abs.
This full body Barre workout will get you hot and sweaty fast with a few balance challenges to get your co...
