At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Nina's Barre Beans is a full body workout which will work the entire body especially those pesky inner thighs, legs and butt.
Hand weights plus a chair (optional) if you require help with balance, if not, challenge yourself and embrace the wobbles.
Meet Josie, a Prima ballerina (you'll realise very quickly) and awesome new instructor on the VLB team.
You'll need a chair and *optional* ankle weights to work your legs, butt arms and abs.
This full body Barre workout will get you hot and sweaty fast with a few balance challenges to get your co...
As we're rolling out 2 workouts per day, we want to make sure even our pregnant/beginner Beans are catered to.
This standing Barre workout packs a punch in just 20mins focusing on arms, back and pelvic floor strength to help support the body's new alignment.
Look out for the [P] on upcoming worko...
Equipment needed for Pregnancy Barre Beans with Nina is a couple of weights/cans or water bottles plus a squishy ball (but you can make do without!).
This full body pregnancy friendly workout will strengthen your butt, arms and legs as well as challenging your coordination.
Make sure you have you...