At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
No equipment needed for this pregnancy friendly, full body workout with Jacqui, but grab a chair or use stable surface for a makeshift barre.
You'll also be doing some breath work so you may want a cushion to get comfy
For this Barre Beans sesh with Nina you'll need a chair and hand weights (tins/cans/dumbbells).
You'll be getting deep into those quads and core with this mixture of standing and floor work to test that butt strength and there will be some pockets of challenging core and balance work.
Enjoy - and...
You asked, and Shireen has delivered you this Barre Beans sesh.
Prepare for every inch of your ams, abs and legs to be burning and shaking, and you don't even technically need a barre...
Happy humpday! #VLB @leanbeanfitnessau
After hearing your requests, we have a shorter but by no means easier Barre workout for you from Mel that is all about your arms (and your ass).
The small movements using cans or weights will tone and strengthen you up in no time. #VLB @leanbeanfitnessau