At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
You asked, and Shireen has delivered you this Barre Beans sesh.
Prepare for every inch of your ams, abs and legs to be burning and shaking, and you don't even technically need a barre...
Happy humpday! #VLB @leanbeanfitnessau
After hearing your requests, we have a shorter but by no means easier Barre workout for you from Mel that is all about your arms (and your ass).
The small movements using cans or weights will tone and strengthen you up in no time. #VLB @leanbeanfitnessau
You'll need a chair or bench top to use as a makeshift barre plus a couple of hand weights for this Barre Beans with Olivia.
She heard your requests for arms so expect lots of arm strengthen exercises to get your heart racing.
#VLB Lean Bean Fitness