Barre Beans with Nina
Barre Beans
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45m
Have a sturdy chair/worktop to use as your makeshift barre and grab a couple of hand weights if you want to up the burn for your arms.
This class is designed to sculpt your entire body but focus on the obliques, legs, butt, and inner thighs.
There are sprinkles of optional cardio too to burn extra cals and to test your endurance.
#VLB @leanbeanfitnessau
Up Next in Barre Beans
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Barre Beans with Mel
No Barre, no worries. Hold on to the back of a chair (but don’t rely on it too much as you will fall flat on your face).
Mel has got a cardio based workout in store for us today focusing on the butt and back.
Good luck, let us know how you go! -
Barre Beans with Josie
Have a chair or benchtop at the ready to use as your barre and join Josie on the mat for a core warm up set to engage the deep abdominals and get proper alignment before moving onto a pile and lunge series to sculpt your legs and butt.
#VLB @leanbeanfitnessauVideo #374
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Barre Beans with Josie
Josies Barre class is all about the legs today, working on the calf, thighs and glutes.
She'll then take you through a challenging plank combination combining push ups and ab.
All you need is a sturdy chair or bench top to hold onto.
#VLB @leanbeanfitnessau
