Barre Beans with Josie
Barre Beans • 44m
Josies Barre class is all about the legs today, working on the calf, thighs and glutes.
She'll then take you through a challenging plank combination combining push ups and ab.
All you need is a sturdy chair or bench top to hold onto.
#VLB @leanbeanfitnessau
Up Next in Barre Beans
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Barre Beans Express with Lani
Lani is back with a bang with this fiery Barre workout that'll strengthen from within and tone your legs and glutes through controlled balance exercises. Equipment: light handweights such as 1kg dumbbells or cans of beans. #VLB @leanbeanfitnessau
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Barre Beans with Lizzie
A 30 min full body VLB Barre for Moody Activewear
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Barre Beans with Lani
Grab a set of hand weights and a chair or a benchtop to use as your barre and be prepared to burn, sweat & tone your whole body with Lani.
Extra focus on your butt & core to leave your body in balance.
#VLB @leanbeanfitnessau
