Barre Beans Express with Lani
Barre Beans • 32m
Lani is back with a bang with this fiery Barre workout that'll strengthen from within and tone your legs and glutes through controlled balance exercises. Equipment: light handweights such as 1kg dumbbells or cans of beans. #VLB @leanbeanfitnessau
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Grab a set of hand weights and a chair or a benchtop to use as your barre and be prepared to burn, sweat & tone your whole body with Lani.
Extra focus on your butt & core to leave your body in balance.
Barre Beans with Josie
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With the use of a chair and optional loop band, you'll work through a combo of plies, curtsey lunges and leg lifts to tone your gluts and legs.
In between leg sets there are crawl out...