At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts everyday (yes way, everyday) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
No Barre, no worries. Hold on to the back of a chair (but don’t rely on it too much as you will fall flat on your face).
Mel has got a cardio based workout in store for us today focusing on the butt and back.
Good luck, let us know how you go!