Barre Beans with Josie
Barre Beans • 45m
Have a chair or benchtop at the ready to use as your barre and join Josie on the mat for a core warm up set to engage the deep abdominals and get proper alignment before moving onto a pile and lunge series to sculpt your legs and butt.
#VLB @leanbeanfitnessau
Video #374
Up Next in Barre Beans
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Barre Beans with Josie
Josies Barre class is all about the legs today, working on the calf, thighs and glutes.
She'll then take you through a challenging plank combination combining push ups and ab.
All you need is a sturdy chair or bench top to hold onto.
#VLB @leanbeanfitnessau -
Barre Beans Express with Lani
Lani is back with a bang with this fiery Barre workout that'll strengthen from within and tone your legs and glutes through controlled balance exercises. Equipment: light handweights such as 1kg dumbbells or cans of beans. #VLB @leanbeanfitnessau
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Barre Beans with Lizzie
A 30 min full body VLB Barre for Moody Activewear
