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Barre Beans [inc. Sliders] with Nina

Barre Beans • 43m

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  • Barre Beans with Nina

    Have a sturdy chair/worktop to use as your makeshift barre and grab a couple of hand weights if you want to up the burn for your arms.
    This class is designed to sculpt your entire body but focus on the obliques, legs, butt, and inner thighs.
    There are sprinkles of optional cardio too to burn extr...

  • Barre Beans with Mel

    No Barre, no worries. Hold on to the back of a chair (but don’t rely on it too much as you will fall flat on your face).
    Mel has got a cardio based workout in store for us today focusing on the butt and back.
    Good luck, let us know how you go!