Barre Beans with Mel
Barre Beans
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39m
For Melissa's sesh today you'll need a counter top or sturdy chair to use as your makeshift barre plus a loop band if you have one (not essential).
The best thing about barre is the continuous flow which helps increase your fitness and strengthen all areas of the body.
You've also get a bonus booty burner to look forward to towards the end coz why not 😉
Up Next in Barre Beans
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Low Impact Barre Beans Carragh
Whether you're pregnant or just looking for a slower paced strength workout, Carragh's your girl.
You'll be focussing on smaller muscles in the backs of the arms, upper back and glutes.
Hand weights (cans will do!) is all you need for guaranteed next day burn. -
Barre Beans with Mel
Melissa's Barre class will help tone your back and glutes with a combo of standing and mat work.
You'll need 1 light dumbbell and a loop band if you've got it. -
Barre Beans Express with Nina
You'll be working your legs, butt, obliques, and abs in this quick sesh from Nina.
Using sliders you'll get deep into those leg muscles and butt. With plenty of pulses to add to that booty burn!
You'll need a chair for a bar, and either socks/towels or tupperware lids as sliders.
#VLB @leanbeanfi...
