Barre Beans [Express] with Josie
Barre Beans • 37m
Join our Barre queen Josie for this lengthening, conditioning workout.
You'll need a sturdy chair or bench to help improve balance and get your legs and core working to their max.
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Barre Beans with Josie
You'll need a chair or bench to use as a makeshift barre for today's session with the ever elegant Josie.
You'll be working your legs and abs in this strong sequence- beginner and advance options always offered.
Barre Beans with Mel
For Melissa's sesh today you'll need a counter top or sturdy chair to use as your makeshift barre plus a loop band if you have one (not essential).
The best thing about barre is the continuous flow which helps increase your fitness and strengthen all areas of the body.
You've also get a bonus boo...
Low Impact Barre Beans Carragh
Whether you're pregnant or just looking for a slower paced strength workout, Carragh's your girl.
You'll be focussing on smaller muscles in the backs of the arms, upper back and glutes.
Hand weights (cans will do!) is all you need for guaranteed next day burn.