At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
We've #bean loving the sliders this week so have your fluffy socks (best for floor boards) or tupperware lids (best for carpet) for a core focussed Barre Beans with Nina.
She'll be taking you through exercises that will sculpt your waist and tone your thighs and YES - it'll burn, but just think o...
Have a sturdy chair/worktop to use as your makeshift barre and grab a couple of hand weights if you want to up the burn for your arms.
This class is designed to sculpt your entire body but focus on the obliques, legs, butt, and inner thighs.
There are sprinkles of optional cardio too to burn extr...
No Barre, no worries. Hold on to the back of a chair (but don’t rely on it too much as you will fall flat on your face).
Mel has got a cardio based workout in store for us today focusing on the butt and back.
Good luck, let us know how you go!