Get down on the mat with Emma for this quick n' spicy ab workout that focuses on slow repetitions to get those deep abdominals firing up!

Grab some cans of beans or light dumbbells- it's toning time with Josie!
As well as working every inch of your arms (including that pesky armpit area) you'll also work your core to leave you feeling poised and powerful.
#VLB @leanbeanfitnessau

A quick but effective workout with Lizzie for PE Nation.
You're welcome to up the intensity with a couple of light hand weights or cans for this arm and back sculpting set but with or without, you'll be feeling the burn from the get go.
#VLB @leanbeanfitnessau

This low impact, pregnancy safe workout for PE Nation will sculpt your legs and tone your butt with no equipment in sight.
You'll work through curtseys, kicks, thrusts and pulses before finishing with a deep glute stretch.
Lets go!
#VLB @leanbeanfitnessau
PEN

The ab expert Melissa will take you through 2 x 8 exercise with 30 seconds on each that will leave you with that hardcore afterburn.
No equipment needed, just your breath.

Video #257

#VLB @leanbeanfitnessau

Inner thighs are SO hard to hit but Olivia's got the tricks of the trade to help sculpt your pins (and your butt for good measure).
You'll need a chair or bench top for the 15 minutes of targeted toning exercises with emphasis on those adductors.
Listen out for Liv's cues for breathing technique ...

We got your requests for 'single body part' workouts that you can add into to your fitness schedule or pair up with a brisk walk/run.
So Olivia has created a Booty Burner that is certainly gonna burn.
You will be working through a range of exercises, starting on the mat and working your way up to...

Emma's got a smashing bodyweight workout for us in store.
Non-stop cardio that is guaranteed to have you red faced and sweaty in just 15 mins.
6 exercises, 4 rounds, dropping the time each round. We can do this! *We hope*

A short but sweet Stretchy Beans with Nina that focuses on areas of the neck, chest, shoulders, back and spine - holding positions that go deep into these areas.
A must for anyone who needs a quick stretch after doing lots of exercise or just need clear their head after a long work day.

Melissa's got 15 minutes of straight cardio for you to spike the heart rate from the second you click play. Be sure to do your own quick warmup and cool down- a couple of spine rolls and downward dog should do it. Ready, set, PLAY!

Happy Monday!
No equipment needed to get your inner and outer thighs, gluts and hamstrings to burn from the get go today.
Lizzie will take you through lunges, glute bridges and of course- squats to make sure we don't miss a muscle.

No equipment needed to get your inner and outer thighs, glutes and hamstrings to burn from the get go today.
Lizzie will take you through lunges, glute bridges and of course- squats to make sure we don't miss a muscle.
@leanbeanfitnessau #VLB

Video #236b

Sculpt and firm your pins with Josie's short but highly effective leg workout combining squats, lunges, curtsey's and pulses to ensure every muscle is targeted.
No equipment needed.
#VLB @leanbeanfitnessau

Meet Mel on the mat for some classic *killer* abdominal exercises working in 1 minute intervals.
A squishy ball or pillow is recommended but can be done without.
Top tip: If you're doing this one on your lunch break, we recommend doing it before you eat!
#VLB @leanbeanfitnessau

Video #316

Mel is here to work that waist with 2 ab exercises back to back for 30 second intervals.
No equipment needed, optional squishy ball. Core blimey.
#VLB @leanbeanfitnessau

Mels mini ab sequence will be using a squishy pilates ball (or kids ball!) so if you don't have either, just try another one of her killer ab combo's in the VLB library.
The ball will intensify the exercises get you in the shake zone.
Remember when it comes to core your breath is your best weapon...

The perfect fusion of ballet arm exercises with functional body weight moves such as tricep dips.
This short but sweet sequence will hit the small and large muscle groups as well as engaging those deep core muscles.
#VLB @leanbeanfitnessau

Work your lower, upper and oblique muscles in this 15min core burner with Josie.
Expect a killer combo of planks and ab curls to make sure every bit of your waist is worked.
#VLB @leanbeanfitnessau

If there's a way of targetting every single muscle in the legs and gluts...Josie knows it.
Get prepped to lunge, squat, pulse, and bounce through this short but fiery little number.
Equipment free.
#VLB @leanbeanfitnessau

The side waist, lower & upper belly and even your back (which is a part of your core believe it or not) will be strengthened in this quicky with Liv.
The best way to help your abdominals engage properly is by using your breath: In through the nose and out through the mouth *loud breathing is good...

Josies killer combination of ab curls, oblique twists, leg lifts and planks with extra pulses added in to intensify that burn.
No equipment needed.

Video #439
@leanbeanfitnessau #VLB

This equipment free, quick fire abs with Liv is all about high reps and minimal rest. So get down on the mat and burn baby burn!
#VLB #leanbeanfitnessau

Abso-fukin-lutely. You'll need a *pilates ball for Sarahs ab workout that will target all areas of your core to strengthen from within and improve posture...as well as sculpt that 6 pack of yours ;)
*VLB equipment now available to buy at leanbeanfitness.com/shop!*
#VLB @leanbeanfitnessau

Sleeveless dresses at the ready, Liv's short & snappy arm workout will tone and strengthen the muscles around your upper back, shoulders and arms instantly improving your posture and confidence.
Add weights if you want to up the ante.
#VLB @leanbeanfitnessau