At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Sculpt and firm your pins with Josie's short but highly effective leg workout combining squats, lunges, curtsey's and pulses to ensure every muscle is targeted.
No equipment needed.
Meet Mel on the mat for some classic *killer* abdominal exercises working in 1 minute intervals.
A squishy ball or pillow is recommended but can be done without.
Top tip: If you're doing this one on your lunch break, we recommend doing it before you eat!
Mels mini ab sequence will be using a squishy pilates ball (or kids ball!) so if you don't have either, just try another one of her killer ab combo's in the VLB library.
The ball will intensify the exercises get you in the shake zone.
Remember when it comes to core your breath is your best weapon...