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Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

15 Min Legs Get Leggy with Josie

Body Part Burners • 15m

Up Next in Body Part Burners

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    Meet Mel on the mat for some classic *killer* abdominal exercises working in 1 minute intervals.
    A squishy ball or pillow is recommended but can be done without.
    Top tip: If you're doing this one on your lunch break, we recommend doing it before you eat!
    #VLB @leanbeanfitnessau

  • 15 Min Abs with Mel

    Mel is here to work that waist with 2 ab exercises back to back for 30 second intervals.
    No equipment needed, optional squishy ball. Core blimey.
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  • 15 Min Ab Burner with Mel

    Mels mini ab sequence will be using a squishy pilates ball (or kids ball!) so if you don't have either, just try another one of her killer ab combo's in the VLB library.
    The ball will intensify the exercises get you in the shake zone.
    Remember when it comes to core your breath is your best weapon...