15 Min Abs with Mel
Quickies [Arms, Ass, Abs and more]
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15m
Mel is here to work that waist with 2 ab exercises back to back for 30 second intervals.
No equipment needed, optional squishy ball. Core blimey.
#VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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15 Min Ab Burner with Mel
Mels mini ab sequence will be using a squishy pilates ball (or kids ball!) so if you don't have either, just try another one of her killer ab combo's in the VLB library.
The ball will intensify the exercises get you in the shake zone.
Remember when it comes to core your breath is your best weapon... -
15 Min Ballet Arms with Josie
The perfect fusion of ballet arm exercises with functional body weight moves such as tricep dips.
This short but sweet sequence will hit the small and large muscle groups as well as engaging those deep core muscles.
#VLB @leanbeanfitnessau -
15 Min Ab Burner with Josie
Work your lower, upper and oblique muscles in this 15min core burner with Josie.
Expect a killer combo of planks and ab curls to make sure every bit of your waist is worked.
#VLB @leanbeanfitnessau
