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15 Min Abs with Mel

Body Part Burners • 15m

Up Next in Body Part Burners

  • 15 Min Ab Burner with Mel

    Mels mini ab sequence will be using a squishy pilates ball (or kids ball!) so if you don't have either, just try another one of her killer ab combo's in the VLB library.
    The ball will intensify the exercises get you in the shake zone.
    Remember when it comes to core your breath is your best weapon...

  • 15 Min Ballet Arms with Josie

    The perfect fusion of ballet arm exercises with functional body weight moves such as tricep dips.
    This short but sweet sequence will hit the small and large muscle groups as well as engaging those deep core muscles.
    #VLB @leanbeanfitnessau

  • 15 Min Ab Burner with Josie

    Work your lower, upper and oblique muscles in this 15min core burner with Josie.
    Expect a killer combo of planks and ab curls to make sure every bit of your waist is worked.
    #VLB @leanbeanfitnessau