The perfect fusion of ballet arm exercises with functional body weight moves such as tricep dips.
This short but sweet sequence will hit the small and large muscle groups as well as engaging those deep core muscles.
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Work your lower, upper and oblique muscles in this 15min core burner with Josie.
Expect a killer combo of planks and ab curls to make sure every bit of your waist is worked.
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If there's a way of targetting every single muscle in the legs and gluts...Josie knows it.
Get prepped to lunge, squat, pulse, and bounce through this short but fiery little number.
Equipment free.
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The side waist, lower & upper belly and even your back (which is a part of your core believe it or not) will be strengthened in this quicky with Liv.
The best way to help your abdominals engage properly is by using your breath: In through the nose and out through the mouth *loud breathing is ...
