The perfect fusion of ballet arm exercises with functional body weight moves such as tricep dips.
This short but sweet sequence will hit the small and large muscle groups as well as engaging those deep core muscles.
#VLB @leanbeanfitnessau
Work your lower, upper and oblique muscles in this 15min core burner with Josie.
Expect a killer combo of planks and ab curls to make sure every bit of your waist is worked.
#VLB @leanbeanfitnessau
If there's a way of targetting every single muscle in the legs and gluts...Josie knows it.
Get prepped to lunge, squat, pulse, and bounce through this short but fiery little number.
Equipment free.
#VLB @leanbeanfitnessau
