15 Min Abs with Olivia
Quickies [Arms, Ass, Abs and more]
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13m
The side waist, lower & upper belly and even your back (which is a part of your core believe it or not) will be strengthened in this quicky with Liv.
The best way to help your abdominals engage properly is by using your breath: In through the nose and out through the mouth *loud breathing is good!*, and on the breath out, draw your belly button back towards the spine and the side waist into the centre.
#abfab #VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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15 Min Abs with Josie
Josies killer combination of ab curls, oblique twists, leg lifts and planks with extra pulses added in to intensify that burn.
No equipment needed.Video #439
@leanbeanfitnessau #VLB -
15 Min Abs with Olivia
This equipment free, quick fire abs with Liv is all about high reps and minimal rest. So get down on the mat and burn baby burn!
#VLB #leanbeanfitnessau -
15 Min Ab Burner with Sarah
Abso-fukin-lutely. You'll need a *pilates ball for Sarahs ab workout that will target all areas of your core to strengthen from within and improve posture...as well as sculpt that 6 pack of yours ;)
*VLB equipment now available to buy at leanbeanfitness.com/shop!*
#VLB @leanbeanfitnessau
