Josies killer combination of ab curls, oblique twists, leg lifts and planks with extra pulses added in to intensify that burn.
No equipment needed.
Video #439
@leanbeanfitnessau #VLB
This equipment free, quick fire abs with Liv is all about high reps and minimal rest. So get down on the mat and burn baby burn!
#VLB #leanbeanfitnessau
Abso-fukin-lutely. You'll need a *pilates ball for Sarahs ab workout that will target all areas of your core to strengthen from within and improve posture...as well as sculpt that 6 pack of yours ;)
*VLB equipment now available to buy at leanbeanfitness.com/shop!*
#VLB @leanbeanfitnessau
Sleeveless dresses at the ready, Liv's short & snappy arm workout will tone and strengthen the muscles around your upper back, shoulders and arms instantly improving your posture and confidence.
Add weights if you want to up the ante.
#VLB @leanbeanfitnessau
