15 Min Arms with Olivia
Quickies [Arms, Ass, Abs and more]
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16m
Sleeveless dresses at the ready, Liv's short & snappy arm workout will tone and strengthen the muscles around your upper back, shoulders and arms instantly improving your posture and confidence.
Add weights if you want to up the ante.
#VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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15 Min Booty Burner with Olivia
A quick and spicy booty burn with Olivia to get that butt nice and perky after sitting through 1 too many Binge boxsets.
You don’t need any equipment although you can throw on some ankle weights for added heat.
#VLB @leanbeanfitnessau -
15 Min Glutes with Mel
Join Mel for a quick butt sequence that'll lift your buns in an instant.
2 x 6 min sets of glute exercises *ouch*, optional use of band or tights tied around your legs to increase intensity.
#VLB @leanbeanfitnessau -
15 Min Inner Thigh with Josie
It's time to work those pesky inner thighs and gluts with Josie *she's also thrown in a little ab work just for fun*.
Team this session with her 15min Ballet Arms for a complete workout.
No equipment needed.
#VLB @leanbeanfitnessau
