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15 Min Glutes with Mel

Quickies [Arms, Ass, Abs and more] • 15m

Join Mel for a quick butt sequence that'll lift your buns in an instant.
2 x 6 min sets of glute exercises *ouch*, optional use of band or tights tied around your legs to increase intensity.
#VLB @leanbeanfitnessau

Up Next in Quickies [Arms, Ass, Abs and more]

  • 15 Min Inner Thigh with Josie
    14:55
    15 Min Inner Thigh with Josie

    15 Min Inner Thigh with Josie

    It's time to work those pesky inner thighs and gluts with Josie *she's also thrown in a little ab work just for fun*.
    Team this session with her 15min Ballet Arms for a complete workout.
    No equipment needed.
    #VLB @leanbeanfitnessau

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