At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Join Mel for a quick butt sequence that'll lift your buns in an instant.
2 x 6 min sets of glute exercises *ouch*, optional use of band or tights tied around your legs to increase intensity.
It's time to work those pesky inner thighs and gluts with Josie *she's also thrown in a little ab work just for fun*.
Team this session with her 15min Ballet Arms for a complete workout.
No equipment needed.