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15 Min Glutes with Mel
Quickies [Arms, Ass, Abs and more] • 15m
Join Mel for a quick butt sequence that'll lift your buns in an instant.
2 x 6 min sets of glute exercises *ouch*, optional use of band or tights tied around your legs to increase intensity.
#VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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15 Min Inner Thigh with Josie
It's time to work those pesky inner thighs and gluts with Josie *she's also thrown in a little ab work just for fun*.
Team this session with her 15min Ballet Arms for a complete workout.
No equipment needed.
#VLB @leanbeanfitnessau
