A quick and spicy booty burn with Olivia to get that butt nice and perky after sitting through 1 too many Binge boxsets.
You don’t need any equipment although you can throw on some ankle weights for added heat.
#VLB @leanbeanfitnessau
Join Mel for a quick butt sequence that'll lift your buns in an instant.
2 x 6 min sets of glute exercises *ouch*, optional use of band or tights tied around your legs to increase intensity.
#VLB @leanbeanfitnessau
It's time to work those pesky inner thighs and gluts with Josie *she's also thrown in a little ab work just for fun*.
Team this session with her 15min Ballet Arms for a complete workout.
No equipment needed.
#VLB @leanbeanfitnessau
