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15 Min Booty Burner with Olivia
Quickies [Arms, Ass, Abs and more] • 15m
A quick and spicy booty burn with Olivia to get that butt nice and perky after sitting through 1 too many Binge boxsets.
You don’t need any equipment although you can throw on some ankle weights for added heat.
Up Next in Quickies [Arms, Ass, Abs and more]
15 Min Glutes with Mel
Join Mel for a quick butt sequence that'll lift your buns in an instant.
2 x 6 min sets of glute exercises *ouch*, optional use of band or tights tied around your legs to increase intensity.
15 Min Inner Thigh with Josie
It's time to work those pesky inner thighs and gluts with Josie *she's also thrown in a little ab work just for fun*.
Team this session with her 15min Ballet Arms for a complete workout.
No equipment needed.