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Watch this video and more on Virtual Lean Bean

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15 Min Ab Burner with Josie

Quickies [Arms, Ass, Abs and more] • 15m

Up Next in Quickies [Arms, Ass, Abs and more]

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    If there's a way of targetting every single muscle in the legs and gluts...Josie knows it.
    Get prepped to lunge, squat, pulse, and bounce through this short but fiery little number.
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    #VLB @leanbeanfitnessau

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  • 15 Min Abs with Josie

    Josies killer combination of ab curls, oblique twists, leg lifts and planks with extra pulses added in to intensify that burn.
    No equipment needed.

    Video #439
    @leanbeanfitnessau #VLB