15 Min Ab Burner with Josie
Quickies [Arms, Ass, Abs and more] • 15m
Work your lower, upper and oblique muscles in this 15min core burner with Josie.
Expect a killer combo of planks and ab curls to make sure every bit of your waist is worked.
Up Next in Quickies [Arms, Ass, Abs and more]
Let's Get Leggy with Josie (15 Min)
If there's a way of targetting every single muscle in the legs and gluts...Josie knows it.
Get prepped to lunge, squat, pulse, and bounce through this short but fiery little number.
15 Min Abs with Olivia
The side waist, lower & upper belly and even your back (which is a part of your core believe it or not) will be strengthened in this quicky with Liv.
The best way to help your abdominals engage properly is by using your breath: In through the nose and out through the mouth *loud breathing is ...
15 Min Abs with Josie
Josies killer combination of ab curls, oblique twists, leg lifts and planks with extra pulses added in to intensify that burn.
No equipment needed.