Meet Mel on the mat for some classic *killer* abdominal exercises working in 1 minute intervals.
A squishy ball or pillow is recommended but can be done without.
Top tip: If you're doing this one on your lunch break, we recommend doing it before you eat!
#VLB @leanbeanfitnessau
Video #316
Mel is here to work that waist with 2 ab exercises back to back for 30 second intervals.
No equipment needed, optional squishy ball. Core blimey.
#VLB @leanbeanfitnessau
Mels mini ab sequence will be using a squishy pilates ball (or kids ball!) so if you don't have either, just try another one of her killer ab combo's in the VLB library.
The ball will intensify the exercises get you in the shake zone.
Remember when it comes to core your breath is your best weapon...
The perfect fusion of ballet arm exercises with functional body weight moves such as tricep dips.
This short but sweet sequence will hit the small and large muscle groups as well as engaging those deep core muscles.
#VLB @leanbeanfitnessau
