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15 Min Core with Mel

Quickies [Arms, Ass, Abs and more] • 14m

Meet Mel on the mat for some classic *killer* abdominal exercises working in 1 minute intervals.
A squishy ball or pillow is recommended but can be done without.
Top tip: If you're doing this one on your lunch break, we recommend doing it before you eat!
#VLB @leanbeanfitnessau

Video #316

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