Emma's got a smashing bodyweight workout for us in store.
Non-stop cardio that is guaranteed to have you red faced and sweaty in just 15 mins.
6 exercises, 4 rounds, dropping the time each round. We can do this! *We hope*
A short but sweet Stretchy Beans with Nina that focuses on areas of the neck, chest, shoulders, back and spine - holding positions that go deep into these areas.
A must for anyone who needs a quick stretch after doing lots of exercise or just need clear their head after a long work day.
Melissa's got 15 minutes of straight cardio for you to spike the heart rate from the second you click play. Be sure to do your own quick warmup and cool down- a couple of spine rolls and downward dog should do it. Ready, set, PLAY!
Happy Monday!
No equipment needed to get your inner and outer thighs, gluts and hamstrings to burn from the get go today.
Lizzie will take you through lunges, glute bridges and of course- squats to make sure we don't miss a muscle.
