15 Min Arms + Back with Lizzie
Quickies [Arms, Ass, Abs and more] • 15m
A quick but effective workout with Lizzie for PE Nation.
You're welcome to up the intensity with a couple of light hand weights or cans for this arm and back sculpting set but with or without, you'll be feeling the burn from the get go.
#VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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15 min Lower Body Burn with Lizzie
This low impact, pregnancy safe workout for PE Nation will sculpt your legs and tone your butt with no equipment in sight.
You'll work through curtseys, kicks, thrusts and pulses before finishing with a deep glute stretch.
Lets go!
#VLB @leanbeanfitnessau
PEN -
15 Min Ab Burner with Mel
The ab expert Melissa will take you through 2 x 8 exercise with 30 seconds on each that will leave you with that hardcore afterburn.
No equipment needed, just your breath.Video #257
#VLB @leanbeanfitnessau
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15 Min Inner Thigh Burn with Olivia
Inner thighs are SO hard to hit but Olivia's got the tricks of the trade to help sculpt your pins (and your butt for good measure).
You'll need a chair or bench top for the 15 minutes of targeted toning exercises with emphasis on those adductors.
Listen out for Liv's cues for breathing technique ...
