GET 50% OFF YOUR FIRST 12 MONTHS!

Limited time - use promo code: MUMMA at checkout

Live stream preview

Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

15 Min Arms + Back with Lizzie

Quickies [Arms, Ass, Abs and more] • 15m

Up Next in Quickies [Arms, Ass, Abs and more]

  • 15 min Lower Body Burn with Lizzie

    This low impact, pregnancy safe workout for PE Nation will sculpt your legs and tone your butt with no equipment in sight.
    You'll work through curtseys, kicks, thrusts and pulses before finishing with a deep glute stretch.
    Lets go!
    #VLB @leanbeanfitnessau
    PEN

  • 15 Min Ab Burner with Mel

    The ab expert Melissa will take you through 2 x 8 exercise with 30 seconds on each that will leave you with that hardcore afterburn.
    No equipment needed, just your breath.

    Video #257

    #VLB @leanbeanfitnessau

  • 15 Min Inner Thigh Burn with Olivia

    Inner thighs are SO hard to hit but Olivia's got the tricks of the trade to help sculpt your pins (and your butt for good measure).
    You'll need a chair or bench top for the 15 minutes of targeted toning exercises with emphasis on those adductors.
    Listen out for Liv's cues for breathing technique ...