The ab expert Melissa will take you through 2 x 8 exercise with 30 seconds on each that will leave you with that hardcore afterburn.
No equipment needed, just your breath.
Video #257
#VLB @leanbeanfitnessau
Inner thighs are SO hard to hit but Olivia's got the tricks of the trade to help sculpt your pins (and your butt for good measure).
You'll need a chair or bench top for the 15 minutes of targeted toning exercises with emphasis on those adductors.
Listen out for Liv's cues for breathing technique ...
We got your requests for 'single body part' workouts that you can add into to your fitness schedule or pair up with a brisk walk/run.
So Olivia has created a Booty Burner that is certainly gonna burn.
You will be working through a range of exercises, starting on the mat and working your way up to...
Adding a little fun to your week with this cardio special with Emma.
Think athletic moves with a bit of bounce to them.
Minimal rest to get your heart rate up and leave you feeling full of beans by the end!
#itsplaytime #VLB @leanbeanfitnessau
