Lower Body Sculpt with Lizzie
Quickies [Arms, Ass, Abs and more] • 21m
No equipment needed to get your inner and outer thighs, glutes and hamstrings to burn from the get go today.
Lizzie will take you through lunges, glute bridges and of course- squats to make sure we don't miss a muscle.
Up Next in Quickies [Arms, Ass, Abs and more]
15 Min Legs Get Leggy with Josie
Sculpt and firm your pins with Josie's short but highly effective leg workout combining squats, lunges, curtsey's and pulses to ensure every muscle is targeted.
No equipment needed.
15 Min Core with Mel
Meet Mel on the mat for some classic *killer* abdominal exercises working in 1 minute intervals.
A squishy ball or pillow is recommended but can be done without.
Top tip: If you're doing this one on your lunch break, we recommend doing it before you eat!
15 Min Abs with Mel
Mel is here to work that waist with 2 ab exercises back to back for 30 second intervals.
No equipment needed, optional squishy ball. Core blimey.