No equipment needed to get your inner and outer thighs, glutes and hamstrings to burn from the get go today.
Lizzie will take you through lunges, glute bridges and of course- squats to make sure we don't miss a muscle.
@leanbeanfitnessau #VLB
Video #236b
Sculpt and firm your pins with Josie's short but highly effective leg workout combining squats, lunges, curtsey's and pulses to ensure every muscle is targeted.
No equipment needed.
#VLB @leanbeanfitnessau
Meet Mel on the mat for some classic *killer* abdominal exercises working in 1 minute intervals.
A squishy ball or pillow is recommended but can be done without.
Top tip: If you're doing this one on your lunch break, we recommend doing it before you eat!
#VLB @leanbeanfitnessau
Video #316
Mel is here to work that waist with 2 ab exercises back to back for 30 second intervals.
No equipment needed, optional squishy ball. Core blimey.
#VLB @leanbeanfitnessau