15 Min Ballerina Arms with Josie
Quickies [Arms, Ass, Abs and more]
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13m
Grab some cans of beans or light dumbbells- it's toning time with Josie!
As well as working every inch of your arms (including that pesky armpit area) you'll also work your core to leave you feeling poised and powerful.
#VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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15 Min Arms + Back with Lizzie
A quick but effective workout with Lizzie for PE Nation.
You're welcome to up the intensity with a couple of light hand weights or cans for this arm and back sculpting set but with or without, you'll be feeling the burn from the get go.
#VLB @leanbeanfitnessau -
15 min Lower Body Burn with Lizzie
This low impact, pregnancy safe workout for PE Nation will sculpt your legs and tone your butt with no equipment in sight.
You'll work through curtseys, kicks, thrusts and pulses before finishing with a deep glute stretch.
Lets go!
#VLB @leanbeanfitnessau
PEN -
15 Min Ab Burner with Mel
The ab expert Melissa will take you through 2 x 8 exercise with 30 seconds on each that will leave you with that hardcore afterburn.
No equipment needed, just your breath.Video #257
#VLB @leanbeanfitnessau
