At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Grab some cans of beans or light dumbbells- it's toning time with Josie!
As well as working every inch of your arms (including that pesky armpit area) you'll also work your core to leave you feeling poised and powerful.
A quick but effective workout with Lizzie for PE Nation.
You're welcome to up the intensity with a couple of light hand weights or cans for this arm and back sculpting set but with or without, you'll be feeling the burn from the get go.
This low impact, pregnancy safe workout for PE Nation will sculpt your legs and tone your butt with no equipment in sight.
You'll work through curtseys, kicks, thrusts and pulses before finishing with a deep glute stretch.