Join Emma for a slow and steady 15min burn for your belly.
Make sure you take your time and keep checking in with your form and breathing technique to get the most out the sequence.
#VLB @leanbeanfitnessau

A strong back not only looks great but also helps improve core strength, posture and may even make you grow an inch!
With the help of handweights, Josie's badass back burner will tone your shoulders and back and even your butt.
#VLB @leanbeanfitnessau

Although the entirety of your pins will get a good burn in this quickie workout with Josie, that pesky inner thigh area will get extra attention to help sculpt and strengthen.
Did someone say pulse?
#VLB @leanbeanfitnessau

No equipment necessary for Sarah's leggy session that will hit the hammy's, gluts + inner and outer thighs.
The thighs being the biggest muscle group in the body burn a LOT of energy (cals) so expect to heat up quickly!
#VLB @leanbeanfitnessau

A quick, Pilates style glute workout with Mel that'll strengthen and tone your butt, hamstrings and lower back.
A squishy ball or cushion will help add some intensity to these exercises although not essential.
#VLB @leanbeanfitnessau

Video #300

No equipment needed for Josie's 15 minute solid butt burner.
Inner and outer thighs, hamstrings and of course those glute muscles will be put under strain to help strengthen and tone your derrier.
#VLB #pregnancyfriendly @leanbeanfitnessau

All you need is a chair for Josies booty burning workout that's the perfect addition to a walk around the block or paired with another 15min quickie.
PSA: The hamstrings run right up into your glutes and help with that 'butt lift' we strive for, so listen out for Josie's cues to make sure the ha...

Equipment and fancy free, this 15 minute workout with Emma works through 3 different sets to get your inner thighs burning in every way possible. You'll be feeling this the next day! #VLB @leanbeanfitnessau

Half floor work using your bodyweight, half boxing using hand weights, this quicky with Mel will get your heart rate up, core switched on and arms aching tomorrow! #VLB @leanbeanfitnessau

A mix of body weight and light dumbbells will get your arms and shoulders fired up within seconds. Mel will take you through 2 sets of exercises, 30 second on each, with one being a Pilates arm sequence and the other a floor combo. #VLB @leanbeanfitnessau

All you need is your mat and your breath for this 15 minute ab burner with Olivia. Slow and steady wins the race *and the 6 pack* so don't rush!
#abfab #VLB @leanbeanfitnessau
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Another juicy ass (and a little ab) workout with Olivia for you in under 15 minutes.
Add a loop band to up the intensity but either way, this one is cruel to be kind 😉

Video #221
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No if's just great butts right?!
Josie will start you off slowly to get the right muscles engaged, finishing off with a high speed power burn.
Use a loop band if you have one but don't think you'll miss out if you don't.
#ouch #VLB @leanabeanfitnessau

Loop band optional for Mel's Pilates x Power butt workout that'll target all the small muscles that help tone and tighten your buns.
#VLB @leanbeanfitnessau
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Hand weights (cans of beans) at the ready, this little number with Mel does exactly what it says on the tin. Your upper & lower back, arms and shoulders will work in sync to help improve muscle tone and posture.
#VLB @leanbeanfitnessau

Back by popular demand, Josie's here with a quicky inner thigh workout to sculpt those pins.
You'll need a chair for support and also a ball (or pillow) to squeeze and pulse.

#VLB @leanbeanfitnessau

A pilates style butt burner that's great to add onto a power walk, a cardio based workout or if you're simply low on time, by itself.
Melissa will guide you in hitting all the muscles that help sculpt your gluts such as the hamstrings, inner thighs and hips.

Video #203
#VLB @leanbeanfitnessau

Expect to have legs like jelly after this little sesh with Emma - who needs to walk up stairs anyway?!
Have a chair or bench nearby and a heavy weight/book to up the ante.
Top Tip: The burn you feel in your thighs is lactic acid build up and although it KILLS, it will pass so push through.
What d...

Inner thighs are SO hard to hit but Olivia's got the tricks of the trade to help sculpt your pins (and your butt for good measure).
You'll need a chair or bench top for the 15 minutes of targeted toning exercises with emphasis on those adductors.
Listen out for Liv's cues for breathing technique ...

Absofu*kinglutely.
Get on your mat with Emma to work through this sequence involving minimal movements with high repetitions, focusing on obliques to sinch and tighten that waist.
#VLB @leanbeanfitnessau

No equipment needed for this 15 min butt burner that can be used as an add on to another workout or after a brisk walk.
Lizzie will be targeting the big muscle group with squats followed by thrusts and donkey kicks. Ps. Don't half arse it 😉

Video #183

Nina's back with another great but painful butt and leg burner.
No equipment needed for this mix of standing and floor exercises that will get your muscles burning very quickly.
No warm up or cool down, we're just get straight into it so shake everything out before pressing play.
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Whether you've only got time to do a mini workout or you're wanting to add on a little burner after another session - Nina will hit every inch of your glutes and hammys through a powerful combo of standing and floor exercises.
Don't forget to keep your core engaged throughout to support your lowe...

ARMy training with Nina requires no equipment - optional dumbbells for added intensity.
For the majority of the exercises you will stick with for 60 seconds to condition as well as work on stamina and resilience.
Team this workout with a brisk walk or one of the shorter VLB sessions.