Loop band optional for Mel's Pilates x Power butt workout that'll target all the small muscles that help tone and tighten your buns.
#VLB @leanbeanfitnessau
Hand weights (cans of beans) at the ready, this little number with Mel does exactly what it says on the tin. Your upper & lower back, arms and shoulders will work in sync to help improve muscle tone and posture.
#VLB @leanbeanfitnessau
Its quick but wowza, your arms are gonna be on fire from the get-go with Melissa today.
A 5 minute body weight combo plus a cardio Tabata set using hand weights will get the heart and endorphins racing.
Back by popular demand, Josie's here with a quicky inner thigh workout to sculpt those pins.
You'll need a chair for support and also a ball (or pillow) to squeeze and pulse.
#VLB @leanbeanfitnessau
