Loop band optional for Mel's Pilates x Power butt workout that'll target all the small muscles that help tone and tighten your buns.
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Hand weights (cans of beans) at the ready, this little number with Mel does exactly what it says on the tin. Your upper & lower back, arms and shoulders will work in sync to help improve muscle tone and posture.
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Back by popular demand, Josie's here with a quicky inner thigh workout to sculpt those pins.
You'll need a chair for support and also a ball (or pillow) to squeeze and pulse.
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A pilates style butt burner that's great to add onto a power walk, a cardio based workout or if you're simply low on time, by itself.
Melissa will guide you in hitting all the muscles that help sculpt your gluts such as the hamstrings, inner thighs and hips.
Video #203
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