Arm and back burner with Mel
Quickies [Arms, Ass, Abs and more] • 15m
Hand weights (cans of beans) at the ready, this little number with Mel does exactly what it says on the tin. Your upper & lower back, arms and shoulders will work in sync to help improve muscle tone and posture.
Up Next in Quickies [Arms, Ass, Abs and more]
Inner Thigh Burner with Josie
Back by popular demand, Josie's here with a quicky inner thigh workout to sculpt those pins.
You'll need a chair for support and also a ball (or pillow) to squeeze and pulse.
15 Min Booty Burn with Mel
A pilates style butt burner that's great to add onto a power walk, a cardio based workout or if you're simply low on time, by itself.
Melissa will guide you in hitting all the muscles that help sculpt your gluts such as the hamstrings, inner thighs and hips.
15 Mins Let's Get Leggy with Emma
Expect to have legs like jelly after this little sesh with Emma - who needs to walk up stairs anyway?!
Have a chair or bench nearby and a heavy weight/book to up the ante.
Top Tip: The burn you feel in your thighs is lactic acid build up and although it KILLS, it will pass so push through.