15 Min Booty Burner with Nina
Quickies [Arms, Ass, Abs and more] • 17m
Whether you've only got time to do a mini workout or you're wanting to add on a little burner after another session - Nina will hit every inch of your glutes and hammys through a powerful combo of standing and floor exercises.
Don't forget to keep your core engaged throughout to support your lower back.
Up Next in Quickies [Arms, Ass, Abs and more]
15 Min Arm Burner with Nina
ARMy training with Nina requires no equipment - optional dumbbells for added intensity.
For the majority of the exercises you will stick with for 60 seconds to condition as well as work on stamina and resilience.
Team this workout with a brisk walk or one of the shorter VLB sessions.
15 Min Ab Burner with Emma
Get down on the mat with Emma for this quick n' spicy ab workout that focuses on slow repetitions to get those deep abdominals firing up!
15 Min Ballerina Arms with Josie
Grab some cans of beans or light dumbbells- it's toning time with Josie!
As well as working every inch of your arms (including that pesky armpit area) you'll also work your core to leave you feeling poised and powerful.