15 Min Arm Burner with Nina
Quickies [Arms, Ass, Abs and more] • 18m
ARMy training with Nina requires no equipment - optional dumbbells for added intensity.
For the majority of the exercises you will stick with for 60 seconds to condition as well as work on stamina and resilience.
Team this workout with a brisk walk or one of the shorter VLB sessions.
Up Next in Quickies [Arms, Ass, Abs and more]
15 Min Ab Burner with Emma
Get down on the mat with Emma for this quick n' spicy ab workout that focuses on slow repetitions to get those deep abdominals firing up!
15 Min Ballerina Arms with Josie
Grab some cans of beans or light dumbbells- it's toning time with Josie!
As well as working every inch of your arms (including that pesky armpit area) you'll also work your core to leave you feeling poised and powerful.
15 Min Arms + Back with Lizzie
A quick but effective workout with Lizzie for PE Nation.
You're welcome to up the intensity with a couple of light hand weights or cans for this arm and back sculpting set but with or without, you'll be feeling the burn from the get go.