Phenomenal Abdominals with Olivia
Quickies [Arms, Ass, Abs and more] • 16m
All you need is your mat and your breath for this 15 minute ab burner with Olivia. Slow and steady wins the race *and the 6 pack* so don't rush!
#abfab #VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
15 Min Booty Burner with Olivia
Another juicy ass (and a little ab) workout with Olivia for you in under 15 minutes.
Add a loop band to up the intensity but either way, this one is cruel to be kind 😉
All About That Bass [Express] with Josie
No if's just great butts right?!
Josie will start you off slowly to get the right muscles engaged, finishing off with a high speed power burn.
Use a loop band if you have one but don't think you'll miss out if you don't.
#ouch #VLB @leanabeanfitnessau
All About That Bass with Mel
Loop band optional for Mel's Pilates x Power butt workout that'll target all the small muscles that help tone and tighten your buns.