All About That Bass [Express] with Josie
Quickies [Arms, Ass, Abs and more] • 32m
No if's just great butts right?!
Josie will start you off slowly to get the right muscles engaged, finishing off with a high speed power burn.
Use a loop band if you have one but don't think you'll miss out if you don't.
#ouch #VLB @leanabeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
All About That Bass with Mel
Loop band optional for Mel's Pilates x Power butt workout that'll target all the small muscles that help tone and tighten your buns.
Arm and back burner with Mel
Hand weights (cans of beans) at the ready, this little number with Mel does exactly what it says on the tin. Your upper & lower back, arms and shoulders will work in sync to help improve muscle tone and posture.
Inner Thigh Burner with Josie
Back by popular demand, Josie's here with a quicky inner thigh workout to sculpt those pins.
You'll need a chair for support and also a ball (or pillow) to squeeze and pulse.