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15 Min Upper Body with Mel

Quickies [Arms, Ass, Abs and more] • 14m

A mix of body weight and light dumbbells will get your arms and shoulders fired up within seconds. Mel will take you through 2 sets of exercises, 30 second on each, with one being a Pilates arm sequence and the other a floor combo. #VLB @leanbeanfitnessau

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