15 Min Arms with Mel
Quickies [Arms, Ass, Abs and more]
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14m
Half floor work using your bodyweight, half boxing using hand weights, this quicky with Mel will get your heart rate up, core switched on and arms aching tomorrow! #VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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15 Min Upper Body with Mel
A mix of body weight and light dumbbells will get your arms and shoulders fired up within seconds. Mel will take you through 2 sets of exercises, 30 second on each, with one being a Pilates arm sequence and the other a floor combo. #VLB @leanbeanfitnessau
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Phenomenal Abdominals with Olivia
All you need is your mat and your breath for this 15 minute ab burner with Olivia. Slow and steady wins the race *and the 6 pack* so don't rush!
#abfab #VLB @leanbeanfitnessau
271 -
15 Min Booty Burner with Olivia
Another juicy ass (and a little ab) workout with Olivia for you in under 15 minutes.
Add a loop band to up the intensity but either way, this one is cruel to be kind 😉Video #221
#VLB @leanbeanfitnessau
